A body's inertia is its resistance to changes in motion or rest.
A body at rest will remain at rest unless acted on by an outside force,
And a body in motion will remain in constant, uniform motion.
Let us be the force that moves and accelerates your body!
As a ACSM certified personal trainer, Philip has helped countless people realize and reach their fitness goals. With a bachelor of science in health and exercise sciences, he uses his knowledge of biomechanics and a variety of training techniques to constantly challenge and engage his clients. He also uses a variety of fitness assessments to measure improvements and determine weaknesses and imbalances.
"Effective fitness training combines the art of creating fun, challenging, and time efficient workouts with the science of anatomy and exercise physiology. I view myself as a sculptor, an educator, a student, a motivator, and a life changer."
Gettysburg College Bachelor of Science in Health Sciences
ACSM Certified Personal Trainer
CrossFit Level 1
ISCA Kettlebell Level 1
ARC Adult, ped, & infant CPR/AED/First AID